The Savage Army – Richard Strom and the Rise of Functional Training
I first heard of functional training when a friend introduced me to Pavel Tsatsouline’s book “Simple and Sinister”. At the…
Calisthenics – The Ultimate Lindy Exercise
Calisthenics have been around for thousands of years. They likely originated with the Ancient Greek warriors to increase muscle strength,…
Iron Neck Machine – Fix Your Neck
I was watching an episode of Joe Rogan not long ago and he was raving about the benefits he’s received…
4 Fighting Styles Every Man Should Know
“Civilized men are more discourteous than savages because they know they can be impolite without having their skulls split, as…