
From Couch Potato to Savage: Your Road to 100 Unbroken Burpees
Welcome to the pain cave. The burpee is the unwanted guest of the fitness world, hated, feared, misunderstood—and yet, it…
Welcome to the pain cave. The burpee is the unwanted guest of the fitness world, hated, feared, misunderstood—and yet, it…
Let’s get one thing straight: barbell training is a beast. If you want to stack on pure, brute force—deadlifts, squats,…
I first heard of functional training when a friend introduced me to Pavel Tsatsouline’s book “Simple and Sinister”. At the…
Calisthenics have been around for thousands of years. They likely originated with the Ancient Greek warriors to increase muscle strength,…
I was watching an episode of Joe Rogan not long ago and he was raving about the benefits he’s received…
“Civilized men are more discourteous than savages because they know they can be impolite without having their skulls split, as…