From Torture Device to Secret Weapon: The Foam Roller Unleashed
You’ve just finished a hard sparring session. Your shins feel like someone’s been working them over with a hammer, your…
Creatine: The Little White Powder That Won’t Get You Arrested
If you’ve ever hung around a gym long enough, you’ve heard about creatine. Usually from a guy in a stringer…
Epic Meat Bars: Jerky’s Leaner, Meaner, Better-Dressed Cousin
If you’ve been in the jerky game for a while, you know the drill. Rip open a bag, chew on…
From Couch Potato to Savage: Your Road to 100 Unbroken Burpees
Welcome to the pain cave. The burpee is the unwanted guest of the fitness world, hated, feared, misunderstood—and yet, it…
The Hybrid Edge: Why Bodyweight & Kettlebell Training Outshine Barbells in More Ways Than You Think
Let’s get one thing straight: barbell training is a beast. If you want to stack on pure, brute force—deadlifts, squats,…
The Savage Army – Richard Strom and the Rise of Functional Training
I first heard of functional training when a friend introduced me to Pavel Tsatsouline’s book “Simple and Sinister”. At the…
Calisthenics – The Ultimate Lindy Exercise
Calisthenics have been around for thousands of years. They likely originated with the Ancient Greek warriors to increase muscle strength,…
Iron Neck Machine – Fix Your Neck
I was watching an episode of Joe Rogan not long ago and he was raving about the benefits he’s received…
4 Fighting Styles Every Man Should Know
“Civilized men are more discourteous than savages because they know they can be impolite without having their skulls split, as…